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Franchis's Articles in Yoga
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The Respiratory System and Yoga
This may be said to start from the nose, and is composed of the larynx, the wind pipe (trachea), its two branches (called "bronchi"), and the lungs.
Yoga - The Excretory System and Endocrine System
This consists of the kidneys, the ureters, the bladder, the urethra, as well as the skin, and the large intestines.
The Circulatory System and Yoga
Also known as the cardio-vascular system this consists of the heart (which pumps the blood to various body parts), and the blood vessels (which carry the blood from the heart and back to it again).
The Digestive System and Yoga
The organs constituting this system are: the mouth, the pharynx, the gullet (foodpipe), the stomach, the duodenum, and the small and large intestines.
Pranayama Controlling the Breath
Breathing is a very basic phenomenon concerning life.
Yoga Bandhas - How to Learn the Bandhas
Taking for granted that one has already practised purakas and rechakas of ten and twenty seconds respectively, for a month or so, one should, on the first day, introduce holding of breath in the last round, for ten seconds.
Yoga - Yama and Niyama
Yama and niyama may be respectively called the negative and positive aspects of behaviour.
Yoga - Trataka and Basti
It is a shuddhikriya meant for cleansing the eyes and for making the' mind silent in concentration.
Yoga Types - Information on Yoga Techniques
Baka means the crane. In this asana the hands are placed on the seat with the fingers pointing forward.
Brahmacharya - About Celibacy
This indicates a complete absence of sex desire.
Neti - Jalaneti or Nasal Cleansing
For smooth respiration, it is necessary that both the nostrils should be clear, with the passage inside them fully open for the movement of air.
lshwarapranidhana (Devotion)
This means relying on the Divine Will, by ascribing the effects of whatever one does to Divine Providence.
Shirshasana - Yogasana
As pointed out earlier this is actually a variety of Viparitakarani mudra.
Paschimotanasana Yoga
Purva and paschima are the Sanskrit words for the east and west.
Dhauti - Cleaning the Stomach
This is a shuddhikriya meant for cleaning the stomach
Abhyasa for Health
The mind of such a person stops running about, and becomes steady and still very easily.
Dhyana Meditation for Fitness
It is the experience of almost everyone of us that whenever we try to concentrate the mind on an object or an idea, the mind immediately starts wandering.
Dhayana - Controlling the Mind
Human mind has ever been a thing of great concern to the philosophers, thinkers, and masters of yoga.
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