Franchis's Articles in Pregnancy and Family Planning - Article submission

Franchis's Articles in Pregnancy and Family Planning

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Pregnancy - Existing Health Problems You now have your nutritional intake on track, but there are plenty of other factors to consider before you become pregnant. Pregnancy - Face the Fat Fat is an important nutrient that sometimes gets a bad rap. Its major functions in the body include providing an energy source, aiding in the absorption and transport of the fat-soluble vitamins A, D, E, and K, cushioning organs, and regulating body temperature. Pregnancy - The Vegetarian Mom-to-Be Being pregnant does not mean you have to give up your vegetarian lifestyle The Pregnancy, Food Guide Pyramid Eating a variety of foods from all of the food groups is the best way to ensure you are getting the calories and nutrients you need. The USDA's Food Guide Pyramid is a good guideline for pregnant women; it ensures you consume the following minimum number of servings in each food group (about 2,500 calories): Pregnancy - Count On Carbohydrates You can count on carbohydrates to be your body's main source of energy, especially for the brain and nervous system. Pregnancy and Sugar How bad is sugar? In moderation, it can be part of a healthy diet.

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