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Dr. David Fishkin, DC, MPH's Articles
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Household Chores for a Healthy Back
Hi, I'm your chiropractor, and your back called me the other day complaining about all those household chores you are doing. I know you wish I could tell you just to hire a housekeeper and bill it to your insurance company, but I guess it won't work that way. Instead I have some helpful tips for ways to work around the house and protect your back.
Avoid Lower Back Pain with the right Bedding
Beds, pillows and sleeping. These three topics are so troublesome to people that a discussion is needed. In general firmer is better and sleeping on your side is better than your back and never on your stomach. Using a long body pillow gives you stability and support for your upper shoulder. While discount stores may be cheaper in the short run you will often get better quality bedding from department stores.
Your Back Called and said to Quit Cleaning the House
Hi, I'm your chiropractor, and your back called me the other day complaining about all those household chores you are doing. I know you wish I could tell you just to hire a housekeeper and bill it to your insurance company, but I guess it won't work that way. Instead I have some helpful tips for ways to work around the house and protect your back.
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