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Amanda Maseko's Articles in Wine and Spirits
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A Thing Or Two on Food
With fat it's best to eat more protein and less fat and carbs at this meal because it's less likely to be stored as fat. The word fat has many meanings. Many of us assume that fat free food is actually not fattening at all. The human body is programmed to have a craving for high calorie and fat laden foods. But when turning to fat free snacks, be careful of how many calories they contain and adjust your portions accordingly. And anorexics tend to be around 15 percent below normal body weight and have a phobia about being fat and gaining weight.
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