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Can Melatonin holds it's own with big pharmaceutical companies making bigger and bigger profits every year? It should come as no suprize that when the natural remedy Melatonin is claimed to work as well as multi million dollar sellers such as Lunesta and Ambien but costs just a fraction of the price the drug companies are the first to cry phony and dismiss any claims for the benefits of Melatonin. But Melatonin it now seems does more than just help you sleep. This natural hormone has recognized anti-aging benefits that help you look and feel younger. And in addition Melatonin can it is claimed protect your bodies cells against diseases like cancer and Alzheimer's. It also stimulates the natural release of human growth hormone (HGH), one of the key hormones of youthfullness. Melatonin has incredible effectiveness as a powerful antioxidant. This has the effect of keeping diseases at bay by destroying free radicals. However it has one more significant effect that other antioxidants don't, it stimulates the creation of futher anti oxidant enzymes protecting the body from a whole range of illnesses. To used melatonin as an aid to anti aging a dosage of around 0.5mg is sufficient while to aid sleep a higher dose of 1-2 mg is usually recommended. For serious disease such as cancer a very high dose of 20-40mg at bed time would be suggested. With such claims it might be tempting to take the higher dosage without discussing it with your doctor don't as it may not be effective for your needs.From my personal experience as a sleep aid take melatonin at least 1-2 hours before going to bed to wake up refreshed the next morning.Nursing or pregnant women should avoid the use of all hormones and supplements without a doctor's supervision.
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