Avoid Lower Back Pain with the right Bedding

Beds, pillows and sleeping. These three topics are so troublesome to people that a discussion is needed. In general firmer is better and sleeping on your side is better than your back and never on your stomach. Using a long body pillow gives you stability and support for your upper shoulder. While discount stores may be cheaper in the short run you will often get better quality bedding from department stores.

Mattresses

Traditional Style

Manufacturers like to play name games with the models to keep consumers from making informed decisions when choosing coil and spring based beds. A lot of people complain that they do not even know what they are getting when they make a purchase. To make a better decision, it would be best to inquire as to the number of coils and gauge of the steel used in the springs , as this reflects the firmness. Also inquire about the layers of padding.

Memory type foam

The main issue with this type is the fact that they can be quite heat producing and if you tend to be hot in your sleep you may find this a negative. People tend to sink into it and some have difficulty maneuvering around or out.

Air Mattresses

I have not gotten clear reviews on these types. Two complaints I have heard are the problem of two people of different sizes not working well. There is an issue with noise as well.

Latex rubber

This one happens to be my favorite. These are not as well known here as they are in Europe, but I highly recommend them. They do have some of the properties that remind me of the memory foam, but without the heat problems or feeling of sinking in.

Pillow types

Finding the right pillow can be worse than the bed. I do not repeat do not like the pillows with the dip in the middle or so called orthopedic beds. Firstly, for many people 40 and above, extending their neck causes compression of the spine and if you sleep on your side you want your head neutral and not dipping one way or the other. When buying a standard pillow at the store, look for a firm pillow that will fill the space between your neck and tip of your shoulder. Recently I found the company which actually customizes pillows to the individual specification. The measure you in the office and a very nice firm pillow is returned which cost no more than the space age pillows sold in the store.

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lower back pain specialist Dr. David Fishkin, DC, MPH offers top chiropractic care and alternatives to back surgery. His practice, Center for Lower Back Pain, is a group of top Bethesda chiropractors.

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Avoid Lower Back Pain with the right Bedding

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