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1. Stay away from places and situations where you might be tempted to drink. Don't go to bars and stop hanging around "drinking buddies" who won't support your efforts to quit drinking. 2. Throw out your alcohol. If you have it in your home, get rid of it. If you have a spouse or roommate who drinks, ask them to support you by not drinking around you. This is a step you must take if you're serious about quitting alcohol. 3. Take it one day at a time. 4. Share with friends and family your decision to stop drinking alcohol. Keep people around you that will stand by your decision and support you and your goal. 5) Reward yourself! Give yourself motivation not to drink. For every day (or even every hour) that goes by where you don't have a drink, give yourself a pat on the back! Cheer yourself on and give yourself the recognition you deserve for having the power to stop drinking. Share those big and small triumphs with family and friends. 6. Visualization is very influential in helping you make the right decisions. Imagine how you would look in the future when you're entirely alcohol-free and how much better your life will be. 7. Set realistic goals for yourself. Maybe you can't quit cold turkey, so perhaps you could gradually cut down you alcohol intake day by day. 8. Deal with the psychological and emotional issues related to your drinking problem. Many people begin drinking alcohol to get away from problems or maybe alcoholism is something that runs in the family. Find someone you feel comfortable talking to about these problems. 9. Find positive and meaningful activities to engage in. 10. Never give up!
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Discover how to Stop Abusing Alcohol Written by Ed Philips and Quit Alcohol Now.
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